Home/Cook / Recipes RoundUp / 7 Healthy Meal Prep Recipes That Make Life SO Much Easier
By Sidney Yang
Updated Jan 29, 2020
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Healthy Meal Prep Recipes – Who said eating healthy was difficult? With a bit of planning, preparing, and portioning your meals ahead of time, you have one of the most effective method for keeping your healthy diet (and food budget) in check. Here are 7 easy and healthy meal prep recipe ideas to help you get started. Enjoy!
Meal Prep Recipes: 7 Healthy Meal Prep Recipes That Make Life SO Much Easier
1. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box
2. Chickpea Quinoa Salad Meal Prep
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
3. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
4. Meal Prep – Roasted Chicken and Sweet Potato
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box
6. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
7. Shrimp Meal-Prep with Zucchini Noodles
eatwell101.com7 Healthy Meal Prep Recipes That Make Life SO Much Easier
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
by eatwell101
Yield: 4 Servings Prep Time: 10 min Cook time: 10 min
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
1 lb (450g) flank steak, sliced against the grain1/4 cup soy sauce (or coconut amino)Juice of 1/2 lemon1 tablespoon hot sauce of your choice (we used Sriracha)3 tablespoons butter, divided or (ghee for paleo diet)1/2 teaspoonred crushed chili pepper flakes, optional2 cloves garlic, minced1/2 cupchicken stockSalt and fresh crackedblack pepper, to taste1/3 cup fresh chopped parsley (or cilantro)4 spiralized zucchini (or a packet of zucchini noodles)
Directions
1.In a large bowl, combine soy sauce (or coconut amino), lemon juice, and hot sauce. Marinate the steak strips in this mixture for 10 minutes.
2.Melt 2 tablespoons butter in alarge skilletover medium-low heat.Cook the steak stripsfor 2 – 3 minutes on all sides, until browned. Remove to a clean plate and set aside.
3.In the same skillet melt the remaining tablespoon butter; then add lemon juice, chicken stock, minced garlic, parsley, red pepper flakes, and the remainings of the marinade. Cook for 3 or 4 minutes, stirring regularly until the sauce has reduced a bit. Adjust seasoning with salt and pepper if needed, and garnish with more parsley if you like.
4.Divide spiralized zucchininoodles into meal prep containers. Top withsteak stripsand garnish with lemon slices. Drizzle a littleof the sauce over the steak and zucchini noodles, or divide the sauce into small containers. Heat quickly in the microwave when ready to eat. This will cook the zucchini and reheat steak. Enjoy!
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