Approved Food List for the HCG Diet (2024)

FAQs

Approved Food List for the HCG Diet? ›

The two daily meals on the HCG diet are based around a 3.5-ounce serving of lean protein. Approved choices include chicken, egg whites, white fish, crab, lobster, scallops, extra-lean beef, and bison.

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

Vegetable: You can pick from the options that are listed below: Chard, asparagus, green lettuce, fennel,tomatoes, cucumbers, cabbage, asparagus, red radishes, celery, beet greens, or chicory. You do not need to make salad as you are allowed only to take just one vegetable for eachmeal.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

You could see up to a 10% body fat loss over four weeks. Though you will be thrilled to show off your new and improved body, you'll need to understand how to keep the weight off permanently. That's why you'll sustain your results with follow-up care at our office in Newport Beach.

The dieter can also drink as much coffee, tea, and water as they like. However, their daily intake should be limited to a tablespoon of milk per day. Their sugar intake should be zero.

Dairy. Aside from one tablespoon of milk per day, the HCG diet plan's weight-loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices. Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients.

Different foods and drinks don't affect the amount of hCG present in your urine. However, the amount of liquid you consume, as well as certain medications, can cause issues.

Can I have coffee on HCG? ›

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases.

Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts.

Any weight loss likely comes from getting very few calories as part of the HCG diet. Most often, the HCG diet involves taking in 500 to 800 calories a day. People who follow diets so low in calories are likely to lose weight in the short term.

*More than 13 grams of carbohydrate counts as a starch. *Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

It can be tempting to try remedies or foods that purportedly help raise your hCG levels. Unfortunately, there's no way to change your hCG levels or make them go up.

Any weight loss likely comes from getting very few calories as part of the HCG diet. Most often, the HCG diet involves taking in 500 to 800 calories a day. People who follow diets so low in calories are likely to lose weight in the short term.

Patients with 15 lbs or less to lose will continue the hCG plus VLCD for 26 days. If you have more than 15 lbs to lose, the treatment takes 40 days. For those that need to lose more than 40 lbs, you must wait 6 weeks before initiating another course of hCG.