Beef Bone Broth Benefits & Recipe (2024)

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It’s good to beef up your immune system year round, but there are certain times of the year when we really need the benefits of a good homemade bone broth. And this is the Best Beef Bone Broth Recipe I’ve ever run across.

During the cold winter months, sipping on a steaming cup of bone broth can help heal the body as well as soothe the soul.Plus, a well made broth is the fundamental building block for the best steak sauce you’ll ever run across. Scroll on down for that little tip.

This post contains affiliate links. This means Ihave been (or can be) compensated via a cash payment, gift, or something else of value for writing this post if you click on a link and make a purchase.

Not in the mood to make your own? Then check out Brodo’s homemade bone broths. Chef Marco Canora is a James Beard award winning chef who makes 3 different broths at his NYC location. They’re shipped to you frozen and they’re rich and hearty just as if you made them yourself!

Beef Bone Broth Benefits & Recipe (1)

How to Make The Best Bone Broth Recipe Ever

  1. Place beef bones in a large soup pot and cover with cold water
  2. Bring to a boil. There will be scum!
  3. Pour off the scummy water, rinse the bones and wipe out the soup pot
  4. In the same soup pot, cover the bones again with cold water and add 2 chopped onions, 1 tablespoon apple cider vinegar, 3 celery stalks, 1 bay leaf, 2 peeled carrots, and thyme (optional).
  5. Partially cover and simmer for 12-24 hours. Do not boil! Boiling will make it cloudy.
  6. Remove all solids.
  7. Strain – Strain – Strain
  8. Enjoy hot with a squeeze of lemon!

Beef Bone Broth Benefits & Recipe (2)

Best Restaurant Style Demi-Glace EVER

After you’ve made yourself a big ol’ pot of Bone Broth (recipe at the bottom), save it in an air tight container in the refrigerator for up to a week or freeze it for up to 3 months.

To make the best demi-glace you’ve ever had, simply take 2 cups of this bone broth (no salt added) and reduce it down over a high heat in a sauce pan.

Reducing is basically restaurantese for “boil the freaking tar out of something until you have less.”

Beef Bone Broth Benefits & Recipe (3)

Demi-glace over oven roasted steak

You’re going to get the broth boiling and then wet a basting brush (or BBQ brush) with the broth and incorporate the residue from the sides back into the boiling broth. Do this until you have about 3/4 cup of broth.

It should be pretty thick. Taste and add a little kosher salt to taste. Whisk in 1 tablespoon of butter and pour over your Herb Butter Steak. Major yum!

What’s the difference between a bone broth and a stock?

Today in class at Escoffier Online, Chef Sophia Forde talked about the differences between a stock and a broth. It’s easy to remember the difference, just remember Broth is made of BONES andMEAT;Stock is made withSimplybones.

When trying to remember little (but crucial) details, alliterations are definitely my favorite little trick. In the culinary world, broths and stocks each serve a unique purpose.

Stocks come out beautifully clear and are wonderful for making soups and stews. Broths are usually more cloudy because of the meat, but extremely flavorful, and make excellent bases for sauces.

Beef Bone Broth Benefits & Recipe (5)

When a broth is stored in the refrigerator, it will congeal due to the high collagen levels. Bone broth makes sauces rich, smooth and velvety.

Beef Bone Broth has a Powerhouse Resume

Check out the broth’s benefits:

  1. Treats leaky gut syndrome
  2. Improves joint issues
  3. Helps with food intolerances
  4. Reduces cellulite
  5. Boosts the immune system

Can we go back to #4, please?In a double blind, placebo-controlled studyit was found that women who took 2.5-5 grams of collagen hydrolysate every day for 8 weeks had noticeable improvements in overall skin texture, moisture, and elasticity. Excuse me while I go start another batch of broth…

Even though it simmers for hours, it’s ridiculously easy to make and one of the most nutritious things you can do for your body. Plus, it’s loaded with healing compounds like collagen, glutamine, glycine, and proline.

Beef Bone Broth Benefits & Recipe (6)

A squeeze of lemon brightens up and adds a little ZIP to your bone broth!

Initially, I really liked bone broth because it tastes great then I heard of it’s healing properties. That’s a total knock out combination right there!

Shop local shop organic

This is a great reason to befriend your local butcher. If you don’t have a local butcher, ask the folks in your grocer’s meat department to cut up some beef bones for you.

The last thing you want is a brontosaurus bone sticking out of your soup pot. They’ve got all the tools and they’ll be more than happy to do it for you.

Best Beef Bone Broth Recipe Make Ahead Tip:

Once you’ve made your broth, keep half on the stove to dip into and freeze the other half in ice cube trays or muffin tins. When freezing in muffin tins, line the tin with plastic wrap so the broth “pucks” come out easier.

Beef Bone Broth Benefits & Recipe (7)

Bone broth ready for freezer.

If I know I’m going to use a larger amount later for soup, I’ll make a mold of my crock pot with a foil tin, line it with a slow cooker bag, fill that with broth and then freeze it.

Freezing it like this makes it handy to use the broth when you want to drink it or use it in a recipe. That way you know you’re cooking with wholesome goodness and not artificial weirdness.

Beef Bone Broth Benefits & Recipe (8)Pin it to Pinterest!

Beef Bone Broth Benefits & Recipe (9)

5 from 3 votes

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Beef Bone Broth

This recipe is not hard but it does require long slow simmer times, but sooooo worth it! | www.lakesidetable.com

CourseDrinks

Prep Time 15 minutes

Cook Time 1 day 12 hours

Total Time 1 day 12 hours 15 minutes

Servings 8 cups

Calories 50 kcal

Ingredients

  • 6poundslean beef bonesraw
  • 2mediumonionsquartered
  • 2largecarrotsrough chop
  • 2mediumceleryrough chop
  • 1bay leaf
  • 6thyme stalksoptional
  • 1 tablespoonapple cider vinegar

Instructions

  1. Cover bones with water and bring to a boil. Reduce heat and boil for 15 minutes.

  2. Pour water off and discard it. Clean the pot. Give the bones a rinse with clean water.

  3. Cover bones once again with water. Add onions, carrots, bay leaf, thyme, apple cider vinegar, and celery. Cover partially and simmer for 12-24 hours. DO NOT BOIL!!! Boiling makes the broth cloudy.

  4. As water evaporates, use a pastry brush to wash the sides of the pot and incorporate the residue back into the broth. (This is flavor!) Add more water as needed to keep the bones covered.

  5. Remove bones and all solids. Strain, strain and strain to remove all solid residue. Add salt to your taste before serving.

Recipe Notes

Best Restaurant Style Demi Glaze

After you've made yourself a big ol' pot of bone broth (recipe below), save it in an air tight container in the refrigerator for up to a week or freeze it for up to 3 months. To make the best demi glaze you've ever had, simply take 2 cups of this bone broth (no salt added) and reduce it down over a high heat in a sauce pan. Reducing is basically restaurantese for "boil the freaking tar out of something until you have less." Your going to get the broth boiling and then wet a basting brush (or BBQ brush) with the broth and incorporate the residue from the sides into the boiling broth. Do this until you have about 3/4 cup of broth. It should be pretty thick. Taste and add a little sea salt if needed. Whisk in 1 tablespoon of butter and pour over your Herb Butter Steak. This glaze over this steak is life altering.

Nutrition Facts

Beef Bone Broth

Amount Per Serving (1 cup)

Calories 50Calories from Fat 9

% Daily Value*

Fat 1g2%

Carbohydrates 0g0%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

*I just became an affiliate for Brodo Broth. If you choose to click on the link and buy some, I’ll get a small percentage of the sale. I hope you enjoy your broth and thank you for supporting Lakeside Table! 😊

Beef Bone Broth Benefits & Recipe (2024)

FAQs

What does drinking beef bone broth do to your body? ›

Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Collagen is the most abundant protein in your body. Its braided, chain-like structure helps it strengthen a variety of tissues, including skin, bones, muscles, and tendons.

How much bone broth should you drink a day? ›

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

What is the healthiest bone broth? ›

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

How fast does bone broth heal the gut? ›

How long does it take to see results from bone broth? You'll notice results from bone broth within the first 7 days if you drink bone broth daily. Many of our guests first notice that they 'feel better' and they have more energy first. Gradually they will notice their gut health improve between 7-14 days.

What is the downside of bone broth? ›

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano.

Is grocery store bone broth healthy? ›

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

Does bone broth reduce belly fat? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

Should I drink bone broth in the morning or at night? ›

The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

Should I drink bone broth hot or cold? ›

While you certainly could try to drink your bone broth cold, its natural consistency — thick, due to that miracle ingredient of gelatine — makes it far more pleasant when consumed warm or hot, like most soups. “I always like to drink mine hot as the gelatinous savoury texture isn't as palatable cold.

What does Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

Which bone broth has the most collagen? ›

“While beef bone broth and chicken bone broth are healthful, beef bone broth has more collagen per serving. It is also better for gut health, for immunity, for sleep, and for mood. And it's better for skin and nails,” Schiff says.

What is healthier than bone broth? ›

Vegetable Broth: Vitamins and Energy

And with all those vitamins yet 0.0 grams of fat and only 55 calories, Freja vegan broth is perfect for a diet focused on nutrient-dense foods. While vegetable broth isn't high in carbs by any means, it does have a few more carbohydrates than bone broth, which is very low in carbs.

Does bone broth help bowel movement? ›

Does Bone Broth Help With Constipation. Bone broth is found to be good for helping people with constipation because of the gelatin content, which helps to form a protective coating around the bowels. It also contains high amounts of glycine and proline that are essential for keeping your digestive system regular.

Why do I feel better after drinking bone broth? ›

Some believe this gelatin layer in bone broth provides amino acids that help reduce inflammation and lead to better sleep. Bone broth enthusiasts also claim ingesting collagen improves their joint pain, while alleviating some osteoarthritis symptoms in the knees.

What to add to bone broth to drink? ›

SOME CHOICE COMBOS
  1. BEEF BROTH + GINGER + WHOLE STAR ANISE + LIME JUICE + FRESH CHILIES.
  2. CHICKEN BROTH + TURMERIC + GROUND CORIANDER + APPLE CIDER VINEGAR + GHEE.
  3. CHICKEN BROTH + ROSEMARY + LEMON ZEST + GARLIC + RED PEPPER FLAKES.
  4. BEEF BROTH + LEMONGRASS + GARLIC + COCONUT OIL + CILANTRO.
Feb 18, 2021

Why is bone broth so healing? ›

Bones and marrow, skin and feet, tendons and ligaments that you can't eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.

Is bone broth anti-inflammatory? ›

Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer. If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties.

What are the health benefits of bone broth fast? ›

Benefits of a bone broth fast include:
  • Weight loss and weight maintenance.
  • Improves digestion and promotes a healthy gut due to the abundance of gelatin and amino acids.
  • Improves sleep and fights brain fog, thanks to the presence of glycine.
Sep 8, 2020

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