Chaffles Are the New Breakfast Recipe Taking the Internet By Storm (2024)

The chaffle is just one of the latest trends to come out of binge-watching TikTok videos. It’s a fun twist on breakfast that takes less than 10 minutes to make and only requires two ingredients: cheese and eggs. And if you happen to be following a keto diet, you’re in luck! These keto-friendly waffles are low in carbs, so you don’t have to wait for a special occasion or weekend brunch to get your fill. This guilt-free version is perfect for any day of the week.

Whether or not you follow the keto lifestyle, you’ll love trying this viral sensation for yourself. It's so easy to make and it’s the reason Ree Drummond was convinced to purchase a mini waffle iron in the first place. The original chaffle recipe is perfect on its own (dressed up like waffles with a drizzle of syrup), but you can also use it as a jumping off point for other chaffle creations that are both sweet and savory. Use them in place of bread on a sandwich, as a base for your favorite tostadas, ortopped with sausage gravy in place of biscuits.Ahead, you’ll find a recipe for plain chaffles and a bacon-cheddar-chive version.

What are chaffles made of?

There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it’s called a chaffle is because it’s basically a cheese waffle. Cheese + waffle = chaffle. Get it? The mixture of cheese and eggs makes a batter that’s light and fluffy with a crispy cheese exterior. Unlike regular waffles, chaffles don’t contain any flour, baking powder, milk, or buttermilk. The simple ingredients make it perfect for using in place of bread. But you can also spice them up with your favorite flavorings, like a splash of vanilla, a dash of cinnamon, or even a sprinkling of everything bagel seasoning.

Are chaffles healthy?

The good thing about two-ingredient dishes is that you know there aren't any sneaky ingredients hiding in your waffles. They’re low in carbs and keto-friendly, but just like anything that’s tasty and delicious, it’s always best to eat in moderation.

Can you use a regular waffle maker for chaffles?

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker,works best, but you can also use a regular waffle maker or Belgian waffle iron, too. Just take note that the cook time may be longer (and the cheesy edges could crisp up faster) with the larger and thicker waffle makers.

Advertisem*nt - Continue Reading Below

Yields:
4 - 6 serving(s)
Prep Time:
2 mins
Total Time:
7 mins

Ingredients

Original Chaffles

  • 2

    eggs

  • 1 c.

    shredded mozzarella cheese

Bacon Cheddar Chive Chaffles

  • 2

    eggs

  • 1 c.

    shredded cheddar jack cheese

  • 2

    slices cookedbacon, finely chopped

  • 1 Tbsp.

    finely chopped chives

  • Shredded cheddar jack cheese, chopped bacon, and chives, for serving

Directions

    1. Step1Preheat a mini waffle iron.
    2. Step2For the original chaffles: Whisk the eggs together in a medium bowl. Stir in the cheese.
    3. Step3Scoop the batter into the waffle iron (using therecommended amount of batter for your specific waffle iron). Close the waffle ironand cook until the automatic light turns green, about3 to4 minutes. Transfer the chafflesto a cooling rack. Serve immediately, or let cool to room temperature and refrigerate for up to 3 days.
    4. Step4For the bacon cheddar chive chaffles: Whisk the eggs together in a medium bowl. Stir in the cheese, bacon, and chives.Cook as directed in Step 3. Top with more crumbled bacon, chives, and cheese, as desired.

If your waffle iron does not have non-stick plates, give the cooking surface a good spray with a non-stick cooking spray.

Chaffles Are the New Breakfast Recipe Taking the Internet By Storm (2024)

FAQs

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Is a chaffle maker the same as a waffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

Are chaffles good the next day? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can you eat chaffles cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat peanut butter on a ketogenic diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you reheat chaffles? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Is a chaffle good for you? ›

Chaffles are low carb, gluten free, keto and sugar free, making them perfect for your keto diet! These keto waffles are such a fantastic food while you're on a keto diet because they offer a healthy dose of fat while remaining very low in carbs. Chaffles are rich, cheesy and super satisfying.

When did chaffles become popular? ›

The first known recipe for chaffles was published in a keto diet cookbook in 2019. Chaffles quickly became popular among people following the keto diet. Chaffles are a keto-friendly food because they are made with low-carb ingredients like cheese and eggs.

Can you freeze chaffles? ›

Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.

Are keto desserts good for weight loss? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

Are protein waffles good for weight loss? ›

Protein waffles are a fantastic breakfast to enjoy on a weight-loss diet. When made correctly, they are full of fiber and protein, two key nutrients to keep you fuller for longer.

Can you eat keto and lose weight? ›

However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.

Is keto good for small weight loss? ›

Ketogenic diets may suppress appetite, at least a little, and they may even help you burn more calories. In practice, though, they don't do better than other diets in the long term.

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 6070

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.