Clean Eating Cranberry Sauce Recipe (2024)

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This homemade cranberry sauce is easy to make and perfect for your holiday table!

This is hands down, the BEST cranberry sauce recipe ever. I mean it really puts the store-bought stuff with refined sugar to shame. I’m so excited to share this recipe with you! And did I mention it’s easy to make? Yep! It’s an “all-in-one-pot” recipe. So grab that pot, and let’s get started.

Clean Eating Cranberry Sauce Recipe (1)

Find All My Thanksgiving Recipes Here!

If you are making Thanksgiving dinner this year or need to take a dish to bring to somebody else’s house, this is it. It’s the perfect Thanksgiving recipe because it’s easy to make and easy to transport if needed. It’s right up there with sweet potato casserole!

How To Make Homemade Cranberry Sauce

Making cranberry sauce is a very simple process. Pretty much anybody could do it! All you do is put all your ingredients into a pot, and cook over low-medium heat (a low simmer) until the entire thing reduces in size by about half. It will be slightly thickened but will do most of its thickening as it cools. Put it in a serving dish (you can cool it in your serving dish if that’s easier) and serve! It’s tasty, easy and you can make it several days ahead of time to save you some work on the actual holiday!

How Long Does Homemade Cranberry Sauce Last?

Homemade cranberry sauce lasts for about two weeks in the fridge. That being said, I’ve had some batches last for nearly a month or more. I think the honey does a good job at working as a preservative here. But to be on the safe said, toss it after two weeks.

Can You Freeze Homemade Cranberry Sauce?

Absolutely!! Cranberry sauce freezes well for up to 6 months. Make sure you pack it well though. It needs an air-tight, food-safe container.

How To Thicken Homemade Cranberry Sauce

If you’ve made your sauce, cooled it, and realized that it’s still not as thick as you’d like it to be, simply return it to a pot and cook any liquid down a bit more. Some folks have added a teaspoon or so of cornstarch or arrowroot powder. But I find that that alters the cranberry sauce in a way that is slightly unpleasant. So it’s best to stick to cooking the liquid out further.

Clean Eating Cranberry Sauce Recipe (2)

There are so many uses for this sauce! So don’t fret if you have leftovers. In fact, I often make a double or triple batch just so we’ll have leftovers.

How To Use Leftover Cranberry Sauce

  • Freeze up to 6 months
  • Use in place of mayo on a turkey sandwiches with leftover turkey
  • Stir it into your morning oatmeal
  • Make a Thanksgiving parfait
  • Put a little over some vanilla ice cream
  • Use it as filling for homemade pop tarts
  • Spread over pancakes and waffles
  • Make a cranberry grilled cheese sandwich with cheddar cheese
  • Spread over your morning toast with a little bit of cream cheese

Why No Orange Juice?

It may seem counterintuitive to avoid adding the orange juice. I mean, there are plenty of recipes that call for it. The truth is, you can add it if you don’t want the orange to go to waste. But oddly enough, I have found that adding the juice reduces the overall orange flavor and subdues the tang a bit, which is why I only call for the zest.

Ingredient Checklist

(Scroll down to recipe card to print recipe)

12oz.fresh cranberries– Approximately 3 1/4 cups.

1/2cuphoney– Or pure maple syrup

1mediumcinnamon stick

1largeorange– just for the fresh zest.

1cupwater – Use filtered water of some kind for the best flavor.

How To Make Easy Cranberry Sauce

Clean Eating Cranberry Sauce Recipe (3)

Collect all your ingredients and your pot. Put the cranberries into the pot and zest your orange.

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Add the orange zest.

Clean Eating Cranberry Sauce Recipe (5)

Add the cinnamon stick.

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Add the honey.

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Add the water to the pot.

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Turn your stove on. Phew! That was tough, wasn’t it? Seriously, that’s pretty much it. Cook over medium-high heat for about 30-45 minutes. When most of the liquid is cooked out, turn your stove down to a simmer. The longer you let this simmer, the thicker the sauce will get. Just don’t let ALL the liquid cook out or it will burn. Stir more frequently near the end.

Clean Eating Cranberry Sauce Recipe (9)

Allow this to cool before you eat some. Trust me. I learned the hard way. It really burns right out of the pot! (I have no patience when it comes to good food!) Then transfer to a serving dish. Serve and enjoy!

How To Store Cranberry Sauce

Store this in an airtight container in the refrigerator or freezer.

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Homemade Cranberry Sauce Recipe

Clean Eating Cranberry Sauce Recipe (13)

Homemade Cranberry Sauce

This delicious cranberry sauce will be on your holiday table for years to come!

3 from 2 votes

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Course: Fruit, Sauce

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 5 servings (1 1/4 cup yield – 1/4 cup serving)

Calories: 152kcal

Author: Tiffany McCauley

Equipment

  • A sauce pot

Ingredients

  • 12 oz. fresh cranberries (approx. 3 1/4 cups)
  • ½ cup honey (or maple syrup)
  • 1 medium cinnamon stick
  • 1 large orange (just for zest)
  • 1 cup water

US CustomaryMetric

Instructions

  • Collect all your ingredients and your pot. Put the cranberries into the pot and zest your orange.

    Clean Eating Cranberry Sauce Recipe (14)

  • Add the orange zest.

    Clean Eating Cranberry Sauce Recipe (15)

  • Add the cinnamon stick.

    Clean Eating Cranberry Sauce Recipe (16)

  • Add the honey.

    Clean Eating Cranberry Sauce Recipe (17)

  • Add the water to the pot.

    Clean Eating Cranberry Sauce Recipe (18)

  • Turn your stove on. Phew! That was tough, wasn't it? Seriously, that's pretty much it. Cook over a medium-high heat for about 30-45 minutes. When most of the liquid is cooked out, turn your stove down to a simmer. The longer you let this simmer, the thicker the sauce will get. Just don't let ALL the liquid cook out or it will burn. Stir more frequently near the end.

    Clean Eating Cranberry Sauce Recipe (19)

  • Allow this to cool before you eat some. Trust me. I learned the hard way. It really burns right out of the pot! (I have no patience when it comes to good food!) Then transfer to a serving dish.

    Clean Eating Cranberry Sauce Recipe (20)

  • Serve and enjoy!

    Clean Eating Cranberry Sauce Recipe (21)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 152kcal | Carbohydrates: 40g | Sodium: 5mg | Potassium: 142mg | Fiber: 4g | Sugar: 34g | Vitamin A: 125IU | Vitamin C: 28.8mg | Calcium: 22mg | Iron: 0.3mg

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Clean Eating Cranberry Sauce Recipe (2024)

FAQs

Can you eat cranberry sauce on a diet? ›

Lose weight while eating great

Cranberry sauce is naturally low in fat and has no saturated or trans fats, both of which have been linked to heart problems and high cholesterol. It also means it can protect you from packing on the pounds.

Is homemade cranberry sauce good for you? ›

The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium! Thankfully, buying cranberry sauce at the store is not the only option. We have the perfect Simple Cranberry Sauce recipe to make for the upcoming holidays!

What does eating cranberry sauce do for you? ›

Packed with antioxidants

The anthocyanins found in cranberries may have anti-cancer and anti-inflammatory effects. They may also: Protect against liver disease. Lower blood pressure.

Can you just eat canned cranberry sauce? ›

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

Is jellied cranberry sauce healthy? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Is cranberry sauce full of sugar? ›

Cranberry sauce is typically made with a lot of added sugar, but that doesn't mean it's off-limits for those with diabetes. Here's how to enjoy the festive food in a healthy way.

Is cranberry sauce good for your bowels? ›

The secret sauce for regularity

When added to a diet rich in fiber, cranberry sauce can help relieve constipation.

What is the healthiest way to eat cranberries? ›

The best way to consume cranberries

Or you can purchase already frozen cranberries in your grocery store. If you're wondering how to use cranberries in your diet, some healthy ideas are to throw fresh or frozen cranberries into smoothies, oatmeal, salsa, or granola.

How long is it safe to eat cranberry sauce? ›

Homemade cranberry sauce will last in the fridge for 10 to 14 days. Canned cranberry sauce that has been opened will last up to a week in the fridge. We hear you: After a long day of cooking, hosting, and celebrating, something's bound to get overlooked.

Can you eat too much cranberry sauce? ›

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

Can you eat cranberry sauce plain? ›

Plating a Can of Jellied Cranberry Sauce

Serve the slices plain, garnished as desired, or read on for easy upgrades. For an added personal touch, use cookie cutters to cut slices of canned cranberry sauce into cute fall shapes.

Which sauce is healthy for weight loss? ›

Sriracha is one of the best low-calorie condiments. It's very low in sodium and also contains capsaicin, which helps reduce cholesterol in your body and even inhibits the growth of cancer. Capsaicin is also known to help regular blood sugar levels even help you lose weight.

Is cranberry sauce high in carbs? ›

Cranberries, Cooked Or Canned, Cranberry Sauce (1 cup, sauce) contains 107.8g total carbs, 105g net carbs, 0.4g fat, 0.6g protein, and 418 calories.

Is cranberry sauce heart healthy? ›

The reason these antioxidants seem to work so well in the body is due to the polyphenols found in cranberries. They are a strong source that work to fight off cardiovascular and other diseases. Many fruits contain a Type B source, but cranberries offer a Type A source instead.

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