Omega-3 Free-Range Eggs | Nature's Yoke (2024)

FAQs

Are free-range eggs high in omega-3? ›

And while free-range eggs were shown in a study to have slightly higher Omega-3 levels (thanks to those worms and insects they forage outside), “the difference would have no impact whatsoever on humans,” notes study author Ken Anderson of North Carolina State University.

Eggs contain a number of different types of fat which are present entirely within the yolk. They are naturally high in monounsaturated fats. These fats help maintain normal blood cholesterol levels. Eggs also offer polyunsaturated fats, including omega-3 fatty acids, which are needed for normal brain function.

Free range hens that have access to green, grassy pastures tend to lay eggs with darker yolks than their caged counterparts. This is primarily due to the carotenoids (yellow, orange, and red plant pigments) found in the clovers, grasses, and other greens that the hens consume outdoors.

No, research shows both frying and boiling retain 100% of the eggs' omega-3s when cooked properly on medium heat. High heat may damage omega-3s over time.

All eggs contain some Omega-3, but Nature's Yoke Omega-3 Free-Range Eggs give you and your family even more of the Omega-3 benefits doctors and other health and wellness professionals have been talking about for decades.

Avocados are not a rich source of omega-3 fatty acids. Like other non-animal sources of omega-3 fatty acids, avocados contain the omega-3 fatty acid ALA, which your body does not use as effectively as EPA and DHA. These more beneficial types only come from animal-based sources, such as fatty fish.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice.

Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol.

While there is a possibility that environment can impact the chickens' diet and health, there is not enough evidence suggesting free-range or pasture-raised eggs are better for you. All eggs have a similar nutritional profile and can provide health benefits when eaten as part of an overall balanced diet.

Free range hens produce healthier eggs than the rest. According to DrAxe.com, eggs from free-range hens contain: ⅓ less cholesterol, ¼ less saturated fat, ⅔ more vitamin A, 2 times more omega-3, 3 times more vitamin E, 7 times more beta-carotene. Most importantly, they are usually a bit bigger in size than normal eggs.

Are all free range eggs actually free range? ›

What Are Free Range Eggs? Free range eggs come from hens that have access to an outdoor range during the day but are housed securely and comfortably in sheds at night. To be classified as a free range egg farm, the hens must have meaningful and regular access to an outdoor range during daylight hours.

Eggs are mother nature's incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs). Of this amount, 114mg is the long-chain type of omega-3 fatty acid – which represents between 71-127% of the desired intake for adults.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

You can increase the level of omega-3 fatty acids in the eggs that your hens lay by including flaxseed in their feed. The flaxseed contains a type of omega-3 fatty acid called a -linolenic acid and the hen will deposit a significant amount of this dietary fatty acid into the egg yolk.

Generally, the oilier ocean fish (like salmon, mackerel, and sardines) tend to be higher in omega-3 while the milder fish and and shellfish are lower. A serving of grouper, flounder, or perch, for example will have about as much omega-3 as you'd get from a couple of omega-3 eggs.

Free range hens produce healthier eggs than the rest. According to DrAxe.com, eggs from free-range hens contain: ⅓ less cholesterol, ¼ less saturated fat, ⅔ more vitamin A, 2 times more omega-3, 3 times more vitamin E, 7 times more beta-carotene. Most importantly, they are usually a bit bigger in size than normal eggs.

One 50-gram pastured egg provides 330 mg of Omega 3 Fatty Acids. This is comparable to wild-caught king salmon – the “Gold Standard” for seafood with 1,500 mg of Omega 3s per 3 ounce cooked portion.

Enriching eggs with omega-3 provides another dietary source of this nutrient. Omega-3 eggs contain 0.4 g omega-3 fatty acids compared to 0.04 g omega-3 fatty acids in regular eggs. Omega-3 eggs can also contain up to eight times more vitamin E than regular eggs.