The Easiest Gluten Free Flatbread Recipe You Need in Your Life (dairy-free + vegan, too!) (2024)

FAQs

What is the trick to making good gluten free bread? ›

It is easy to see why this can happen, gluten free bread dough needs more moisture and is often difficult to knead with conventional methods. After 45 minutes of baking at 350F a regular size loaf will look great, have a nice crust, a decent rise, and a nice hollow sound when tapped on the underside of the loaf.

Other flatbread dough variations include a fat like olive oil or butter. Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

The less processed bread is, the higher the likelihood it's vegan. Moreover, flatbreads, savory, or dry types of bread are more likely to be vegan, whereas fluffier brioche-types often contain dairy, eggs, or both, making them non-vegan.

However, these alternative flours do not have the same properties as wheat flour, which can make baking gluten-free bread a challenge. One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread.

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

“Properly balancing the starches, proteins and hydrocolloids is essential.” Aaron Reed, senior food technologist, Cargill, echoed that bread is the hardest product to replicate when developing a gluten-free product.

Gluten-free bread manufacturers also often add sugar, fat and salt to their products to make them taste better, Dr. Lee said. And in part because gluten-free breads tend to contain more water, fat and refined starch than wheat-based breads, they spoil and become stale more quickly.

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

What is the most unhealthy type of bread? ›

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

Most sourdough bread is completely vegan, not containing any dairy or eggs. However, some variations of the traditional sourdough recipe may contain non-vegan ingredients, like this easy, no-knead sourdough recipe, so it's always good to check the ingredients list.

Ezekiel bread is a healthy and tasty vegan bread that includes no dairy, no eggs, and no honey. It is a truly vegan bread that is an excellent protein source. The unique sprouted grains and legumes produce a complete protein, which is something you don't typically get from bread.

Mix Batters Longer

While conventional wisdom has taught us not to overmix our batters, we've found most gluten-free batters simply need to be stirred for longer. If you're worried this will turn your muffins and cakes rubbery, have no fear. Gluten-free recipes need to have more structure.

Gluten-free bread lets you enjoy bread without the risk of causing harm to your intestines. And when you swap out white flour for a gluten-free alternative, it might make your bread healthier in certain ways. Other flours often have nutrients you wouldn't get with white flour.

Eggs are natural leaveners that help boost the rise and volume of bread. Eggs also add moisture, flavor, and protein to gluten-free bread recipes. If you select a gluten-free bread recipe that includes eggs, you have a better chance that the resulting bread will have good color, more volume, and softer texture.

Apple Cider Vinegar – Superpower your Gluten-Free Kitchen! Apple cider vinegar is often used in baking, but why? It is a great leavening agent, but it also has powerful flavour enhancing properties. I find it adds the perfect amount of depth of flavour, and helps activate baking soda creating a lovely airy texture.