With the change of season, the diet needs to change, too. For a lot of people, weight loss is a health and fitness goal and their diet revolves around it. Weight gain in winters is not unheard of. Owing to a lack of physical activity and sedentary lifestyle choices in the cold months, people tend to add a few kilos.
The good news, however, is that it is reversible, and there is a healthy and simple way to lose winter weight while also boosting immunity and strengthening the gut.
Nutritionist Azra Khan took to Instagram to explain the process of making fresh aloe vera juice, saying that it is good for losing weight in summers.
“Aloe vera juice contains polyphenols, which are rich in antioxidants. Antioxidants have been shown to have several health benefits, but specific research on aloe’s antioxidants and human health is lacking. [The] juice may work as a laxative, though research on the safety of aloe vera products is lacking. Some research suggests aloe could have other benefits on digestive health, but more research is needed,” she wrote in the caption.
The expert added that the juice and mouthwash may “improve various dental and oral conditions” owing to their “potential antibacterial properties”.
How to prepare it?
– Simply peel fresh aloe vera from the plant, then mix it with water and blend.
– Pour out the liquid in a glass and add a dash of lemon.
– Drink on an empty stomach.
Would you like to try?
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FAQs
– Simply peel fresh aloe vera from the plant, then mix it with water and blend. – Pour out the liquid in a glass and add a dash of lemon. – Drink on an empty stomach. Would you like to try?
Does drinking aloe vera juice help with weight loss? ›
Research shows aloe vera effectively helps with weight loss, digestion and reducing inflammation. It is even great for soothing sunburns and skin irritation. It is also available in juice, making it a convenient addition to any diet.
Which juice is best for weight loss in winter? ›
Beetroot juice is not just rich in nutrients but this low-calorie and filling juice can also help you keep the winter weight at bay. Packed with antioxidants, vitamins and minerals, beetroot is known for its ability to support liver function and detoxify the body.
What happens if I drink aloe vera juice everyday? ›
Oral aloe vera, which has a laxative effect, can cause cramping and diarrhea. This may cause electrolyte imbalances in the blood of people who ingest aloe vera for more than a few days. It can also stain the colon, making it hard to get a good look at the colon during a colonoscopy.
Is it better to drink aloe vera juice in the morning or at night? ›
There's no best time to drink aloe vera. Many people swear by drinking aloe vera juice on an empty stomach in the morning. Kelly Loves aloe vera drink is refreshing alongside a meal or as part of a break throughout the day. And it doesn't contain caffeine or sugar so there's no reason not to drink it before bed.
How to reduce belly fat with aloe vera juice? ›
Some research shows that aloe vera could boost your metabolism, increasing the number of calories you burn throughout the day to promote weight loss. In one 90-day study, administering dried aloe vera gel to rats on a high fat diet reduced body fat accumulation by increasing the number of calories they burned ( 2 ).
What drink helps you lose belly fat? ›
Drinking green tea regularly may help boost metabolism and support weight loss efforts, including reducing belly fat. Drinking water with lemon can help promote hydration and may aid in digestion. Lemon water is also low in calories and can serve as a refreshing alternative to sugary beverages.
What drinks burn fat in winter? ›
COSY AND WARM DRINKS THAT CAN HELP YOU LOSE WEIGHT IN WINTER
- Green Tea With Lemon: Begin your day with a cup of green tea infused with a splash of lemon. ...
- Jeera Water: Jeera or cumin seeds are extremely beneficial for weight loss.
Do not take aloe by mouth if you are pregnant or breast-feeding. Children: Aloe gel is possibly safe when applied to the skin appropriately. Aloe latex and aloe whole leaf extracts are possibly unsafe when taken by mouth in children. Children younger than 12 years old might have stomach pain, cramps, and diarrhea.
What are the disadvantages of drinking aloe vera? ›
Taking 1 gram a day of aloe latex for several days can cause acute kidney failure and can be fatal. Aloe latex might also have the potential to cause cancer. Other side effects include abdominal cramps and diarrhea. Oral use of aloe latex and whole-leaf extract isn't recommended for children younger than age 12.
Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.
How long does it take for aloe vera juice to start working? ›
How long do you need to take aloe to start experiencing its benefits? The active ingredients in aloe are water-soluble, which means that aloe extract should start taking effect within 2-3 days. Repeated supplementation with aloe extract is necessary, however, to experience the best results.
Does aloe vera clean the stomach? ›
The benefits of drinking aloe vera juice are numerous, but consuming it on an empty stomach helps in removing toxins from our body. It also cleans our digestive system. Thus, aloe vera helps in naturally detoxifying our body.[3]
How long should I wait to eat after drinking aloe vera juice? ›
Start with a small amount: People should consume a small amount of aloe vera juice to assess how their body responds. Time it appropriately: Consume the juice approximately 20–30 minutes before meals.
What are the disadvantages of drinking aloe vera juice daily? ›
What are the side effects of aloe vera juice?
- Cramps and diarrhea. Aloe vera latex can cause severe stomach cramps, diarrhea, and vomiting. ...
- Might cause kidney or liver problems. High doses of aloe vera latex can cause dehydration and loss of potassium, leading to kidney problems. ...
- Unsafe during pregnancy.
Take one glass of water and add one lemon juice to it. Now, take a tablespoon of aloe vera gel (preferably from the plant and not packaged one). Now put this solution in a pan and heat it while stirring constantly (until the gel blends in the water). Now add a tablespoon of honey and have it warm.
Can I drink aloe vera juice during fasting? ›
Coconut water is rich in electrolytes like potassium and sodium, essential for hydration. It helps restore electrolyte balance and rehydrate the body. Aloe vera juice is also hydrating and soothing for the digestive system, making it a good choice for fasting during Ramadan.
