Weight Watcher Food Finds at Costco - Jenn Cooks (2024)

So excited to share Weight Watcher Food Finds at Costco! Points are also included!

Over the years I’ve been part of many conversations in WW groups online about where to buy certain products at various stores. I thought I would share some Costo food choices if you want to eat healthier – or are on WW like me. Costco is so huge – it’s super intimidating to walk around trying to find foods that you like that will fit your healthy eating plan – I hope this helps!

Costco Food Finds!

In no particular order:

Kirkland Protein Bars4 points each!

Weight Watcher Food Finds at Costco - Jenn Cooks (1)

Kirkland Oven Roasted Turkey Breast – 0 points!

Turkey breast – great in wraps, on sandwiches, I like to roll up a few slices for a snack plate with fruit, a few nuts, and a slice of string cheese for a low point snack.

Weight Watcher Food Finds at Costco - Jenn Cooks (2)

Muscle Milk Protein Shakes2 points

You can use Mucle Milk by itself, add to a smoothie, to oatmeal, in cereal, etc.

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fa*ge Fat Free Greek Yogurt0 points!

Yogurt is something I eat almost every day . I buy it plain, and here is how I sweeten it:

1 tablepsoon sugar free pudding powder, stir well.

A few tablespoons of sugar free syrup

A few tablespoons of PB2 peanut butter powder with fresh fruit

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Mixed Berries – Frozen – 0 points! (unless you are on the diabetic plan)

I love frozen berries on yogurt, on vanilla icecream, for smoothies, add to oats, cereal, etc.

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Stryve Beef Jerky2 points per serving

These are great for car rides, as a snack while making dinner, or keep with you when you are on the go and get hungry to tied you over until your next meal.

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Chicken Tortilla Soup (in the refrigerated section) 1 point per cup; 2 points for 2 cups; 3 cups for 3 points!

Even though I love cooking, I sometimes love having a meal where all I have to do is heat it in the microwave and lunch or dinner is served!

Serve with some crackers, or add toppings like cheese, avocado, crushed tortillas chips, sour cream (just count extra for those points).

Check out my homemade chicken tortilla soup recipe!

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La Tortilla Factory Low Carb flour tortillas – 2 points each

Huge fan of these tortillas – they are soft – great for wraps, I love making breakfast burritos, tacos.

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Bibigo Sticky Fried Rice – 1 bowl is 9 points – but if you pair it with lots of vegetables and a lean protein – this is the base of a pretty epic meal!

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Bibigo mini wontons – 13 for 6 points!!

Who doesnt love won tons? I am a HUGE fan – I add them to stir fry’s, have them for a snack with soy sauce, add to soups. You definitely want to have these on hand in your freezer! Check out my recipe for homemade won ton pillows.

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Catalina Crunch Cinnamon Crunch Keto Cereal – 1/2 cup is 2 points – 1 cup is 6 points

This cereal is so good! I am not a fan of cereal that gives you a small portion – eating a cup and adding lots of fruit is a great and quick breakfast idea when you are running low on time. Also great on yogurt too!

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Cedarlane Chopped Vegetable and Barley Soup

Another great option to add to a lunch or dinner – 1 cup is 2 points – 2 cups is only 3 points on WW.

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AmyLu Foods Chicken Breakfast sausages. 3 links for 3 points

These are also freezable – so you don’t have to worry about buying a large package and having it go bad before you can eat it all!

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Veggies Made Great – lots of products here – protein bites, muffins

Depending on the flavor – the muffins are 2 – 3 points each. Not bad! Click here for all the flavors available at COSTCO.

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Just Bare Lightly Breaded Chicken Chunks. I eat these pretty much every week! 1 serving is 4 points – if you are really hungry 2 servings is 8 points – serve with a side salad, and some fruit and that’s a great meal!

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Fire Roasted Vegetable Melange – 1 point per serving – Found in the freezer section – this is a mix of brussels srouts, mushrooms, red onions, red and yellow bell peppers, tossed in extra virgin olive oil, black peppercorns, fire roasted to perfection.

You can serve this with chicken sausage and new potatoes, add chicken and make chicken and vegetable tacos. Add on top of rice with a protein on the side – lots of options!

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Joseph’s lavash – one huge flatbread is 2 points!! You can use is for a wrap, burrito, cut it into squares and air fry for crackers, use it as the base of pizza – lots of options!

Tyson’s panko crusted tenderloins – 6 points each

This is another quick meal idea – throw some of these tenders in the oven or air fryer with Ore Ida frozen fast food fries and serve with a salad and fruit – tasty meal!

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Fra’Mani – Chicken Marsala – One 5oz serving is only 1 point!

Heat and serve – ready in under 10 minutes – serve over rice or noodles!

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Jones Chicken Breakfast Sausages – 5 links for 3 points!

Breakfast sausages are always great to have on hand to microwave – or heat in the skillet for a few minutes to warm through. I also love putting these in breakfast burritos. I chop up the sausages and add the to cooked scrambled eggs, cheese, peppers and onions for a pretty awesome breakfast burrito!

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Don’t miss in the freezer section – salmon, frozen tilapia, mahi mahi, shrimp and salmon – all great low point options.

647 Italian Bread – 1 point per slice

Using this bread for garlic bread, a sandwich, grilled cheese, cut a few slices up and bake for croutons for salad – so good!

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This is just a handful of ideas – of course there are many more I haven’t mentioned here. I would love if you left a comment of what are your staples at Costco so we can all learn!

If you aren’t following me on Instagram – please do! I post recipe ideas daily. @jenncooks

Weight Watcher Food Finds at Costco - Jenn Cooks (2024)

FAQs

Weight Watcher Food Finds at Costco - Jenn Cooks? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Can you eat too many 0 point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What happens if I eat only zero point foods? ›

These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.

Can you eat too much fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Why am I not losing weight on Weight Watchers 2024? ›

If you're following (WW) and not losing weight it's most likely because you are: Overeating zero-point foods. Zero-point foods still have calories. It feels too restrictive and you're overeating later.

How can bananas be zero points on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points are 2 eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Why is chicken not zero points on Weight Watchers? ›

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How much weight can you lose on Weight Watchers in 3 months? ›

In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.

How to speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

What is the best fruit for Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

Why is fruit not zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Is it OK not to eat all your Weight Watchers points? ›

1 Your assigned daily points are designed to track what you eat. Every food has a point value—members are instructed to use the allotted points per day, without going over or under.

Is it OK to go over points on WW? ›

However, to be in a healthy range, you can eat 7 points below or 10 points above your allotted points – so for my 25 points a week, I can eat between 17 and 35 points a day.

What are the negative effects of the Weight Watchers diet? ›

Cons
  • Points system for food tracking is very simplified, making it difficult to learn about the nutrition of the food you're eating.
  • Doesn't provide much education on food or fitness.
  • Members must rely on the program to continue losing weight.
Jan 19, 2024

Can you eat too many eggs on Weight Watchers? ›

“Foods higher in saturated fat are higher in Points. It is also why the most recent dietary guidelines for Americans had no limit on dietary cholesterol but did recommend limiting saturated fat.” In other words, you can continue to enjoy foods that contain dietary cholesterol—including eggs.

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