2 Ingredient Friendly Weight Watchers Bagel Recipe

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These 2 ingredient bagels are ALL the rage in my Weight Watchers group! I was so excited to try them for myself and I must say they are DELICIOUS, especially for 3 SP each on the Freestyle program (compared to 9-11 points for regular bagels).

Have you started the Weight Watchers Freestyle program yet? If so, I hope you're loving it as much as I am! I love this program so much, because there's no “you can't eat that”… you can eat whatever you want, within moderation, as long as you track it! If you're struggling to stay within your daily points, check out the Zero Point food list.

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2 Ingredient Weight Watchers Bagel Recipe

Read the NOTES and IDEAS below BEFORE beginning this recipe. :) Here are some other ideas for using this delicious 2 ingredient dough:

2 Ingredient Bagels

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Ingredients

1 cup self-rising flour
1 cup nonfat Greek Yogurt

Instructions

Preheat oven to 375*.
Mix flour and yogurt, knead together on a floured countertop - dough will be sticky.
See Also
Apple Cinnamon Oatmeal Stovetop Recipe
Roll out into rectangle (about 8x15). Starting at long side, roll out into a log. Divide evenly into 4 or 6 portions (see NOTES below).
Add seasonings (see below under IDEAS).
OPTIONAL: egg wash tops of bagels.
Bake at 375 for at least 20 minutes.
Some members reported that their bagels took 20 minutes to cook, while others said they took 25-28. You can broil for a few minutes at the end if you want them to be crispy.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.

IDEAS:

Sweet bagel: add cinnamon and Splenda to the top

Savory bagel: add garlic powder, salt, red pepper flakes, and a sprinkle of parmesan cheese

“Everything” bagel: add dried onion, poppy seeds, sesame seeds, salt, pepper, garlic powder. Get the seasoning below!

NOTES:

If you use the dough to make six bagels, they're only 2 SP each. Four bagels, 3 SP each.

Add baking powder and salt if you are using anything other than self-rising flour. To make self-rising flour from all-purpose or whole wheat flour, mix 1 cup flour, 1/2 teaspoon salt, 1 1/2 teaspoons baking powder.

If you use wheat flour without the above additions, the bagels will turn out like “file folders”, according to one of the WW group members.

This dough is more like bread dough than the dense bagel dough.

If using gluten-free flour, the dough will be crumbly. You have to knead it for 1 or 2 minutes on a floured counter. Then it will set up.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
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2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

FAQs

However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knew I had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel!

Weight Watchers Bagels (1 bagel) contains 32g total carbs, 29g net carbs, 1.5g fat, 6g protein, and 150 calories.

Since she's a trooper and eats most of my Weight Watchers dishes I figured I could make something special for her. For this recipe I used a mini bagel, mainly because it is only 3 Freestyle points. A regular bagel can cost you around 9 Freestyle points.

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.

All carbs offer energy, but not all carbs are created equal. Many bagels are made from refined flour, which your body digests quickly, spiking blood sugar. Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Weight Watchers Original Bagels have great taste and flavor to help make achieving everyday successes easier. All Weight Watchers products are made from the freshest and finest ingredients. All varieties are so full of flavor you don't have to give up anything to look and feel your best.

WW Honey Wheat Bread| WW USA

Our honey wheat bread adds a hint of sweetness to sandwiches, toasts, and more. With only 1 Points^® value and 40 calories per slice, it's destined for pantry-staple status.

Cheddar, mozzarella, feta—it's all on the menu. Here's some “Gouda” news for cheese-lovers working toward a weight loss goal: On WW, you can enjoy your favorite foods—including grilled cheese and pizza! —without saving all your Points® for a single cheese pull.

Weight Watchers - Whole Wheat Bagels, 6 Each

100% Whole Wheat Bagels are a satisfying option any time of the day. A low-fat choice with no artificial colours or flavours, these tasty bagels fit into your daily WW plan with only 4 SmartPoints and 160 calories per serving.

Most breads start at a minimum of 2 – 6 points per SLICE. Those points add up, and before you know it…you've blow through all of your points for the day. What is this? Now here's something to take into consideration: just because 1 slice = 1 SmartPoint, 2 Slices can = 3 SmartPoints.

2 Ingredient Friendly Weight Watchers Bagel Recipe - 3 SmartPoints Freestyle (2024)