Gyro meat is a type of Greek dish that is traditionally made with lamb. The word gyro comes from the Greek word for “turn” and refers to how the meat is cooked on a spit. Gyro meat can also be made with chicken or beef and is typically served on a pita with yogurt sauce, tomatoes, and onions.
While it’s a pretty famous dish, not everyone knows how it’s made. In this article, we’ll cover some facts about gyro meat.
What Is Gyro Meat?
Gyro meat is a type of lamb that is often used in Mediterranean cuisine. It is typically spit-roasted and can be served with various accompaniments such as pita bread, tzatziki sauce, onion, and tomatoes.
Gyro meat is usually quite flavorful and popular for those who enjoy lamb dishes. The meat is then seasoned with various spices, including cumin, paprika, garlic, and oregano. Once the meat is cooked, it is thinly sliced and served on a loaf of pita bread.
What Are the Benefits of Gyro Meat?
Gyro meat is a healthy option because it is leaner than many other types of meat. Lamb, in particular, is a very lean type of protein. Gyro meat is also a good source of vitamins and minerals, including iron and zinc. In addition, gyro meat is low in calories and fat.
One of the benefits of gyro meat is that it is effortless to make. The meat is cooked on a spit, so there is no need to worry about flipping it or overcooking it. It is also very versatile and can be used in various dishes, such as sandwiches, salads, pizzas, and wraps.
Another benefit of gyro meat is that it is generally very affordable. Lamb and beef are typically less expensive than chicken, so gyro meat is an excellent option for those on a budget. Chicken gyro meat is usually the most costly option, but it is still relatively affordable compared to other types of meat.
Is Gyro Meat Gluten Free?
Gyro meat is a type of pork that is typically roasted on a spit. The meat is then sliced thin and served on a pita or flatbread. Gyro meat is often topped with vegetables and a yogurt or tzatziki sauce.
Gyro meat is generally considered to be gluten-free. This is because the heart itself does not contain any gluten-containing ingredients. However, it is essential to check the labels of any sauces or toppings added to the gyro meat, as some may contain gluten.
Additionally, if the gyro meat is served on a loaf of pita bread, this will also contain gluten. Therefore, those with celiac disease or gluten intolerance should avoid consuming gyro meat unless they are sure that all ingredients are gluten-free.
Conclusion
Gyro meat is a delicious and healthy option for a quick meal. It is easy to find premade gyro meat at your local grocery store, or you can make your own at home. Gyro meat is an excellent source of protein and can be used in various dishes.
Whether you are in the mood for a quick sandwich or a hearty stew, gyro meat is a versatile option that will leave you satisfied.
If you are searching for a gyros menu near you, look no further than George’s Gyros Spot. We serve homemade Indiana-area fares such as Chicago dogs, Italian beef, Polish dogs, Greek gyros, and more. More information can be found on our online menu, or you can visit us starting at 10:30 a.m. Monday through Saturday, from 11 a.m. to 9 p.m. to 8 p.m. every Sunday!
FAQs
Gyro meat is generally considered to be gluten-free. This is because the heart itself does not contain any gluten-containing ingredients. However, it is essential to check the labels of any sauces or toppings added to the gyro meat, as some may contain gluten.
Is Greek lamb gluten-free? ›
If you haven't tried lamb or are unsure how you use it, this would be a great recipe for you to start with! It's definitely not a fussy recipe, it just uses ground lamb that you can find at any supermarket.
What is gyro meat made from? ›
Classic gyro meat is made of thinly sliced, well seasoned pork, but can also be made with lamb, chicken, or beef.
Why are gyros unhealthy? ›
One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.
Is the meat gluten-free? ›
Yes, meat is naturally gluten-free. Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.
What is the binder in gyro meat? ›
To prepare gyros is just like making a meatloaf, but with the addition of cornstarch. That might seem like a strange ingredient in this recipe, but it acts as a binder and helps the meat stay together so when you cut the loaf into thin slices, the slices are flexible and will hold together, instead of crumbling apart.
What meats are not gluten-free? ›
Many processed meats may contain gluten. Processed meat products include hot dogs, sausages, pork rolls, packaged deli meats, spam, canned chicken, and canned fish. It's important to check the ingredient label to confirm if the product contains gluten.
Does tzatziki have gluten? ›
IS TZATZIKI DIP GLUTEN FREE? When you make it from scratch, tzatziki dip is naturally gluten-free! I avoid buying pre-made, package tzatziki dip, as these can contain gluten additives or may have risks of cross-contamination. Plus, homemade dips and sauces always taste so much better.
Can celiacs eat Greek food? ›
Excluding the pastries and breads, most Greek foods are gluten-free because it they are dependent on using fresh foods. Greeks are big on appetizers and one of their favorites is Fried Cheese (Saganaki). There is a very hard cheese called kefalotiri.
What is the difference between gyro and Greek gyro? ›
Following World War II, Gyros made with lamb (called as döner kebab by some restaurants) was present in Athens. It was likely introduced by immigrants from Anatolia and the Middle East. The Greek version is normally made with pork and served with tzatziki, and became known as gyros.
Contrary to popular belief, authentic Greek gyros are NOT processed meat.
What is Arby's gyro meat made of? ›
Arby's gyro meat is made from a blend of seasoned beef and lamb, ensuring a perfect balance of flavors in every bite. The meat is thinly sliced and served in a warm, soft pita bread, accompanied by fresh vegetables and a creamy tzatziki sauce for an authentic Greek experience.
Can gyro meat make you sick? ›
Health Risks
The risk of foodborne illness is higher than for other meat products because the cooking method used is often based more on visual cues of doneness (color of meat and juices), rather than on specific time and temperature measurements.
Are gyros anti inflammatory? ›
For instance, oregano, a common herb used in Gyros marinades, is rich in antioxidants that help to fight inflammation and protect the body against diseases such as cancer and heart disease. Gyros is also rich in fiber, thanks to the vegetables that are served with it.
Why do gyros upset my stomach? ›
It is important to note that gyro meat is often high in sodium, which can contribute to digestive issues for some individuals. To mitigate this, it is recommended to choose lean cuts of gyro meat and to limit your overall sodium intake.
Does tzatziki contain gluten? ›
IS TZATZIKI DIP GLUTEN FREE? When you make it from scratch, tzatziki dip is naturally gluten-free! I avoid buying pre-made, package tzatziki dip, as these can contain gluten additives or may have risks of cross-contamination. Plus, homemade dips and sauces always taste so much better.
Does kebab meat contain gluten? ›
It's a great option for the health conscious. It's low in fat and saturated fats and a good protein, iron, and other essential nutrients source. It's also gluten-free, so it's suitable for those with celiac disease or gluten intolerance.
Does pita have gluten? ›
Is pita bread gluten free? Pita bread is generally made with conventional wheat flour, so it is only gluten free when you use gluten free ingredients and a gf pita recipe, like this one.
