Healthy Crustless Chicken Pot Pie Recipe (2024)

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This healthy crustless chicken pot pie is the ultimate answer to what’s for dinner. A light comforting dinner packed with veggies! it is flavourful and delicious. My homemade chicken pot pie is quick and easy, thanks to the precooked chicken breasts made in my air fryer.

Healthy Crustless Chicken Pot Pie Recipe (1)

Why this recipe works

A one-pot dish that is quick and easy and rich in flavour.

I used air fryer chicken breast but rotisserie chicken works well for this recipe too. This recipe is a great way to use up leftover chicken from your Sunday roast.

It is comforting and delicious, perfect dinner for any weeknight and the sauce is to die for.

Minimal ingredients and prep

It is light and healthy.

This chicken pot pie with no crust double as soup. My family and I love it with mashed potatoes.

Healthy Crustless Chicken Pot Pie Recipe (2)

Chicken pot pie ingredients

Shredded chicken breast or rotisserie chicken

Frozen mixed vegetable, my mixed veggies contains carrots, green peas, sweetcorn and garden peas

Unsalted butter

Yellow onions

Garlic

Mixed herbs

All purpose flour

Bay leaf and fresh thyme

Red pepper flakes

Half and half: also known as single cream, substitute with semi-skimmed milk or dairy-free milk of choice

Chicken broth

Salt and freshly ground black pepper

Healthy Crustless Chicken Pot Pie Recipe (3)

How to make healthy crustless chicken pot pie

Start by melting the butter over medium heat, add chopped onions and garlic and sauté until soft and fragrant.

Add frozen veggies, fresh thyme, and mixed herbs to the sauteed aromatic, stir to combine, and cook for about 3 to 5 minutes. The frozen veg might solidify the sauteed aromatic, don’t fret, simply stir to combine and the heat will thaw out the veggies.

Sprinkle flour on the veggies and stir to combine. Add chicken broth, stir to combine, the sauce will begin to thicken as it cooks. Add salt and pepper to taste, red pepper flakes, bay leaves, shredded chicken, and stir to combine.

Lastly, add the half and half then give a good stir to combine. Reduce the heat and simmer on medium-low heat for another 8 to 10 minutes. check and adjust seasoning to taste.

If the sauce is getting too thick at this point, add water or broth to lighten it. Take it off the heat and serve immediately. Enjoy!

Healthy Crustless Chicken Pot Pie Recipe (4)

What to serve it with

Honestly, 90% of the time, my family and I enjoy and serve this healthy crustless chicken pot pie over mashed potatoes, for picture reference, it was served over colcannon. It can also be served with

Roasted or steamed broccoli

Parmentier potatoes or air fryer baked potatoes

Homemade garlic bread or soda bread

Air fryer roasted potatoes

Healthy Crustless Chicken Pot Pie Recipe (5)

Storing and reheating

I bet you are imagining this chicken pot pie tasting better the next day. You are right, it does taste better and it is makes a great meal prep too.

To store in the fridge: this pot pie will last in the fridge in an airtight container for up to 5 days but I like to keep it at 3 days.

To reheat: simply microwave or over the stove top until warm or hot to your liking.

More creamy and comfort food recipes

Creamy beef pasta

Baked Feta pasta

Creamy mushroom pasta

Creamy garlic chicken

Quick and easy creamy bacon pasta

Creamy Tuscan salmon

Healthy Crustless Chicken Pot Pie Recipe (6)

FAQs

How do you thicken chicken pot pie filling?

There are different ways to thicken chicken pot pies. The common ways are the use of cornflour slurry and plain flour. You can also use potatoes cubed into the sauce. it will thicken the sauce as it cooks.

Is chicken pot pie a soup

Chicken pot pie can be made into soup, it is basically chicken pot pie without the crust or biscuit. The consistency will be lighter in this case.

Can this be made ahead

Yes, you can make this recipe ahead of time and store in the fridge for up to 72 hours or longer. It can be frozen into portioned airtight container and stored in the freezer for convenience.

Is chicken pot pie keto

Yes, it can be made keto with a few substitution. Substitute plain flour for xanthum gum and use keto friendly pasty if you would like it with crust.

Healthy Crustless Chicken Pot Pie Recipe (7)

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Healthy Crustless Chicken Pot Pie Recipe (8)

Healthy Crustless Chicken Pot Pie

Ajoke

This healthy crustless chicken pot pie is the ultimate answer to what’s for dinner. A light dinner packed with veggies! it is flavourful, delicious and ready under 30 minutes.

5 from 17 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Chicken, Main Course

Cuisine American

Servings 6

Calories 316 kcal

Equipment

Ingredients

  • 4 cups shredded chicken
  • 3 tablespoon unsalted butter
  • 3 cups frozen mixed vegetables
  • 1 cup finely chopped yellow onions
  • 3 garlic cloves
  • 1 teaspoon dried mixed herbs sub for Italian seasoning or Herb de provence
  • 3 tablespoon all-purpose flour also known as plain flour
  • 1 bay leaf
  • 1 thyme sprig remove from stalk
  • ½ teaspoon red pepper flakes
  • cup half and a half substitute with semi-skimmed milk or dairy-free milk of choice
  • cups chicken broth or as needed
  • Salt and pepper to taste

Instructions

  • Start by melting the butter in a skillet over medium heat, add chopped onions and garlic and sauté until soft and fragrant.

  • Add frozen veggies, fresh thyme and dried mixed herbs to the sauteed aromatic, stir to combine and cook for about 3 to 5 minutes. The frozen veg might solidify the sauteed aromatic, don’t fret, simply stir to combine and the heat will thaw out the veggies.

  • Sprinkle flour on the veggies and stir to combine. Add chicken broth, stir to combine, the sauce will begin to thicken as it cooks. Add salt and pepper to taste, red pepper flakes, shredded chicken, bay leave, and stir to combine. Lastly, add the half and half then give a good stir to combine.

    Reduce the heat and simmer on medium-low heat for another 8 to 10 minutes. check and adjust seasoning to taste. If the sauce is getting too thick at this point, add water or broth to lighten it. Take it off the heat and serve immediately. Enjoy

Video

Notes

  • Swap the flour for cornflour slurry to make this recipe gluten-free.
  • Substitute the chicken for leftover turkey.
  • After adding the chicken broth, do a taste test before adding salt to season the sauce.
  • If you would be serving the chicken pot pie on its own as a soup, you can add about a cup or two cubed potatoes to make this a more filling dish.

Nutrition

Calories: 316kcalCarbohydrates: 25gProtein: 36gFat: 9gSaturated Fat: 3gCholesterol: 71mgSodium: 254mgPotassium: 846mgFiber: 4gSugar: 2gVitamin A: 4730IUVitamin C: 12mgCalcium: 79mgIron: 3mg

Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circ*mstances will thedinnerbite.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Keyword chicken pot pie, crustless chicken pot pie, healthy chicken pot pie

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Healthy Crustless Chicken Pot Pie Recipe (2024)

FAQs

How many calories in a bowl of chicken pot pie without crust? ›

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

What is the sauce made of in chicken pot pie? ›

Butter, Onion, & Garlic: The aromatic flavor base for many sauces and soups, including creamy chicken noodle soup. Flour: Flour thickens the sauce. Seasonings: We're flavoring this pot pie filling with salt, pepper, and thyme. Chicken Stock/Broth: Feel free to use vegetable broth/stock instead.

How do you keep the bottom crust of chicken pot pie from getting soggy? ›

There are various ways to avoid the "soggy bottom" problem. You can prebake ("blind" bake) the bottom crust before filling and adding the top crust. Or you can brush the bottom crust with egg wash before filling and bake your pot pie on the lowest rack of the oven at an initial high temperature.

How many calories are in one piece of homemade chicken pot pie? ›

1 serving of homemade chicken pot pie contains 199 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

How many calories are in a cup of homemade chicken pot pie? ›

There are 566 calories in 1 cup of Chicken Pot Pie.

What do you use to thicken chicken pot pie? ›

Unfortunately, the filling relies on flour for thickening. However, you can substitute it to make it truly gluten free a few ways. You can dissolve cornstarch in the COLD milk before pouring it into the skillet. You can use a one-for-one gluten free flour substitution, or you can use arrowroot!

What can I use instead of chicken broth in chicken pot pie? ›

Chicken Broth Substitute: Salted Butter + Water

If you don't have broth on hand and want a little more flavor than just plain water, try subbing in 1 cup of water plus 1 tablespoon of butter for every cup of chicken broth in your recipe. The butter will help create a richer flavor than just water alone.

How can I thicken up my chicken pot pie? ›

Stir a tablespoon of cornstarch into 2 tablespoons of cold water and add it to your filling mixture to thicken it.

Should I bake the bottom pie crust first? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie. you should probably get: Pie weights are super helpful to have for pre-baking.

Why don't you use a bottom crust for chicken pot pie? ›

[If you don't,] the bottom gets soggy and not crisp. Simply par-bake the crust with baking weights, such as dry beans, so that it does not puff up. Once your bottom crust is 75 percent baked, remove it from the oven, take the weights out, add your filling, and then add the top crust.

Why did my chicken pot pie come out watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

What is the difference between chicken pie and chicken pot pie? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

What is the best thickener for pie filling? ›

Very often flour or cornstarch is used, but in certain instances tapioca, arrowroot and potato starch can also help achieve the desired consistency. Tapioca starch is preferable for products that will be frozen because it will not break down when thawed. We like tapioca in blueberry, cherry or peach pies.

Why are chicken pot pies so high in calories? ›

Most of the fat and calories in pot pie comes from that crust. And don't worry, we wouldn't ask you to give up it -- just make some changes. Crusts made with shortening, lard or puff pastry are overloaded with artery-clogging saturated and trans fats.

How many calories is in a serving size of chicken pot pie? ›

Frozen entree, prepared
Nutrition Facts
For a Serving Size of 1 pie (average weight of prepared pie) (234g)
How many calories are in Chicken pot pie? Amount of calories in Chicken pot pie: Calories 477.4Calories from Fat 249.6 (52.3%)
% Daily Value *
75 more rows

How many calories in a large piece of chicken pot pie? ›

Other common serving sizes
Serving SizeCalories
100 g225
1 piece (1/6 pie)287
1 cup566
1 pie1727
1 more row
May 12, 2020

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